International Hummus Day


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International Hummus Day

Every year on May 13th, hummus lovers unite to celebrate International Hummus Day. The day also spreads awareness for this delicious food that’s considered a cross-cultural phenomenon.

Hummus is an Arabic word that means chickpea. Despite the Arabic roots of hummus, some historians believe this food originated in Egypt. Still, other groups of people, including the Lebanese, Turks, Jews, and Syrians, have tried to take credit for inventing hummus.

No matter who actually invented it, the basic recipe for hummus has remained the same throughout the years. The most basic hummus recipe consists of chickpeas, tahini (ground sesame seeds), olive oil, lemon juice, and garlic. Some people like different flavors of hummus. These flavors include sun-dried tomato, spinach and artichoke, red pepper, basil pesto, chipotle, roasted garlic, and lemon.

Every flavor of hummus is considered a very healthy food, too. Hummus packs a wide variety of vitamins and minerals into a single serving. With each delicious bite, hummus provides folate, copper, manganese, magnesium, iron, zinc, and Vitamin B6. Hummus is also a low-carb food with a plant-based protein.

Other health benefits of hummus include:

  • It’s high in fiber, which promotes digestive health and feeds good gut bacteria.
  • The ingredients used have been proven to fight inflammation.
  • It has a low glycemic index, which means it helps control blood sugar levels.
  • Chickpeas are considered heart-healthy food that reduces the risk of heart disease.
  • It promotes weight loss and the ability to maintain healthy body weight.

Additionally, people all over the world eat hummus because it’s free of many common food allergens, including gluten, nuts, and dairy.

International Hummus Day History

Ben Lang, co-founder of Innovation Israel, along with his friend, Miriam Young, founded International Hummus Day in 2012. Inspiration for the day came from another kind of spread called Nutella. When they realized  World Nutella Day celebrated the hazelnut spread, they thought hummus deserved its own day as well.


  1. Happy Heart, Healthy Heart

    Hummus, which contains Omega-3 fatty acids, is known to maintain both heart health and a good mood!

  2. The Same in Every Country

    Though the spread has gone global and the recipe has been tweaked slightly, the four key ingredients always persist: chickpeas, sesame paste, lemon juice, and garlic.

  3. It’s an Aphrodisiac

    Made from protein- and vitamin-rich chickpeas (the “Queen of Aphrodisiacs,” as they are sometimes called), hummus has been known to aid in sexual functions and boost physical energy.

  4. One Lean Cuppa

    In just one cup of chickpeas, the basic ingredient of hummus, there are 200 calories and only one gram of fat.

  5. The First Food

    In some folklore, hummus is touted as one of the oldest-ever prepared foods.



Year Date Day
2021 May 13 Thursday
2022 May 13 Friday
2023 May 13 Saturday
2024 May 13 Monday
2025 May 13 Tuesday

International Hummus Day

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